Basics
Basics · calisthenics session.
Calisthenics
Every skill broken into the progressions that get you there, using nothing but a floor and a bar.
A growing library, free to watch and easy to browse. New content is added regularly.
Have a look around, and join the newsletter if you would like to know when something new goes up.
Strength-to-weight ratio, hold progressions and the gaining rate that adds muscle rather than fat.
What you lift against what you weigh — the only comparison that means anything in a bodyweight sport. It runs in your browser — nothing you type is sent anywhere.
For pull-ups, your body weight plus anything you hung on it.
Bands are rough and lift-dependent — a 1.5× squat and a 1.5× pull-up are not the same achievement.
The whole library is open. Nothing to sign up for and nothing to pay.
New content goes up often, so there is always something you have not seen.
Plays on a phone, tablet or computer without installing anything.
Organised so you can find what you want instead of scrolling forever.
Browse the full collection — filter and press play.
Curated sets that guide visitors straight to what they'll love.
Featured
A hand-picked set to introduce newcomers to everything your library has to offer.
Trending
The videos your audience returns to again and again — your greatest hits in one place.
New
Just-added content to keep regulars coming back and give visitors a reason to subscribe.
“I keep coming back because there is always something new worth watching.”
Jordan A.
Viewer
“Easy to find what I want, and it plays properly on my phone.”
Sam W.
Viewer
“Free, well organised, and no signing up for anything. Refreshing.”
Lena P.
Viewer
Yes — the whole library is open, with nothing to sign up for.
Regularly. Join the newsletter and you will hear when something new goes up.
Yes. Everything plays on a phone, tablet or computer without an app.
Use the contact form and your message comes straight through.
A question, a correction, or a tool you wish existed — send it over.
£16.90CALISTHENICS FOR BEGINNERS OVER 50: Lose Weight at Home, Build Muscle, and Become Stronger - without Equipment. Includes a 28-day Plan, 10-20-minute Workouts, and Exercises without Equipment, or a Gym
Founder & Curator
Avery built this library out of a simple belief: great content deserves a great home. Every video here is chosen, organized, and presented with care.
Free tools
Quick calculators — BMI, calories, macros, 1RM, and body fat. No sign-up.
25.2
Overweight
BMI is a quick screen, not a measure of body composition.
Filter the library and jump straight to what you're in the mood for.
Guides, updates, and stories to help you get more from your library.
A small team obsessed with making content worth watching.
Founder
Curates the library and sets the standard for everything you watch.
Producer
Turns raw footage into the polished videos your audience loves.
Community
Keeps subscribers engaged and answers every question along the way.
Fresh content on a rhythm your audience can count on.
Cancel anytime. Every plan includes the full video library.
Answer a few questions and get a custom diet + workout plan — on screen and as a PDF. No sign-up.